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A Common Day In Rehabilitation

How A Typical Alcohol Or Drug Rehabilitation Centre Operates

Making up your mind to look for therapy for a substance or alcohol dependence is simply the beginning of your path to a joyous and exciting life. Find out how to plan for a typical day in rehab.


What a typical day at a rehabilitation will be may be your concern when contemplating seeking medical assistance there.

Inpatient and residential treatment centres have similar organization and therapies as they are very structured. This provides a supportive, safe place to heal and recover and minimizes worry and anxiety among residents. The daily activities vary according to the setting of the treatment centre and the amenities that are available.


Although there are a few types of substance abuse treatment methods out there, most follow a typical framework of therapies.


A typical day in rehab might look like this:


Mornings Consist Of Early Meetings And Healthy Breakfast

You can expect to wake up early in the morning for a healthy meal since sleeping in is regarded as a wrong way of starting the day in rehab.

Some programs provide for early morning activities such as yoga and other exercise in order to kick-start your day with high levels of energy and a relaxed mind.

Treatment and recovery focuses in part on learning new, better habits that will become part of a regular routine once inpatient treatment is completed.


After breakfast, you have a group session with a counsellor or therapist in regards to your treatment, the 12-step program, dependence on substances and recovery. An integral part of your focus is on the triggers that lead or led to your addiction whether it is issues, people or the environment that you find yourself in.

Held in a security of supervised therapeutic surroundings, these daily sessions will aid you to see the patterns in your actions which you can modify or particular triggers to stay away from after the rehab.


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Afternoons Consisting Of Daily Treatment

The middle of the day offers the greatest intensive therapy. After having a healthy lunch people dive into therapy sessions.


These normally are:

  • Individual behavioural therapy.
  • Cognitive Behavioural Therapy (CBT) is one of the best ways applied in dependence therapy bases.
  • CBT focuses on your responses behaviourally to specific triggers.
  • The counsellor will, after triggers are recognized, to healthier and modified reactions to them.
  • You can discuss your worries and fears in the secure surroundings of individual therapy sessions and the counsellor will help you develop modified behavioural reactions to these anxiety triggers.
  • Group therapy
  • Involvement in group sessions offers a particular comradeship, as every member has witnessed the battles of dependence.
  • In order for the patients to benefit fully from the program, they must be ready to exchange experiences.
  • They tend to have confidence in each other, feel free to discuss their problems, and help each other out after repeated interactions at the facility.
  • Specialized Sessions
  • Some treatment centres provide unique or special therapies.
  • These often try to provide you with coping methods for your specific issues through grief therapy, stress therapy or anger management in order to help you enhance your capability to avoid using alcohol or drugs and to deal with these issues in a controlled fashion.
  • Therapy Sessions Including The Family
  • Most drug treatment centres will offer family therapy in their programs because familial support is essential for recovery.
  • Addiction often affects the family unit as it gives rise to different habits such as co-dependency and enabling behaviours and in some situations resentment and a lot of anger.
  • A lot of issues are worked through and feelings are validated during family sessions.
  • Inherent to the prolonged victory of any drug ill-use therapy plan, family involvement plays a huge role in future help for the dependent individual when they are released.

Speakers are often brought in to tell their personal stories, in addition to treatment, which gives patients a feeling of hope for their own future. Sometimes speakers offer inspirational speeches to keep everyone positive; some talk about practical things, like rebuilding careers after treatment.

A wide range of healing techniques are offered by some rehabs.

Music or art therapy

  • Movement therapy
  • Biofeedback
  • Neurofeedback
  • Exercise classes
  • The use of horses to promote emotional growth
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Residents Typically Have A Few Hours Of Free Time In The Afternoon And Can do Whatever They'd Like

Some centres have a swimming pool and many others provide entertainment in the form of table tennis, pool, soccer, volleyball and basketball.

Some patients spend their free time praying or meditating, while others use it to read or write.

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After Dinner There May Be Group Sessions In A Centre

Highly recommended 12 Step programs are available in the evenings. As a means to help with long term sobriety, these meeting are set in an anonymous, safe and comfortable setting to allow for oneness and fellowship to develop. Sleeping is highly recommended to be at a very sensible time, as good traits are being nurtured during the inpatient plan.

Patients have more energy and are more focused when they sleep as much as they should and can be more involved in daily therapy. BLANK


Having The Knowledge Of What To Expect For A Normal Day At Rehabilitation It Is The Right Time To Look For A Conducive And Convenient Centre For Your Treatment

Talk with a therapy professional on 0800 246 1509 and allow us to support you figure out the ideal rehabilitation base for you. BLANK