Making up your mind to look for therapy for a substance or alcohol dependence is simply the beginning of your path to a joyous and exciting life. Find out how to plan for a typical day in rehab.
What a typical day at a rehabilitation will be may be your concern when contemplating seeking medical assistance there.
Inpatient and residential treatment centres have similar organization and therapies as they are very structured. This provides a supportive, safe place to heal and recover and minimizes worry and anxiety among residents. The daily activities vary according to the setting of the treatment centre and the amenities that are available.
Although there are a few types of substance abuse treatment methods out there, most follow a typical framework of therapies.
A typical day in rehab might look like this:
You can expect to wake up early in the morning for a healthy meal since sleeping in is regarded as a wrong way of starting the day in rehab.
Some programs provide for early morning activities such as yoga and other exercise in order to kick-start your day with high levels of energy and a relaxed mind.
Treatment and recovery focuses in part on learning new, better habits that will become part of a regular routine once inpatient treatment is completed.
After breakfast, you have a group session with a counsellor or therapist in regards to your treatment, the 12-step program, dependence on substances and recovery. An integral part of your focus is on the triggers that lead or led to your addiction whether it is issues, people or the environment that you find yourself in.
Held in a security of supervised therapeutic surroundings, these daily sessions will aid you to see the patterns in your actions which you can modify or particular triggers to stay away from after the rehab.
The middle of the day offers the greatest intensive therapy. After having a healthy lunch people dive into therapy sessions.
These normally are:
Speakers are often brought in to tell their personal stories, in addition to treatment, which gives patients a feeling of hope for their own future. Sometimes speakers offer inspirational speeches to keep everyone positive; some talk about practical things, like rebuilding careers after treatment.
A wide range of healing techniques are offered by some rehabs.
Music or art therapy
Some centres have a swimming pool and many others provide entertainment in the form of table tennis, pool, soccer, volleyball and basketball.
Some patients spend their free time praying or meditating, while others use it to read or write.
Highly recommended 12 Step programs are available in the evenings. As a means to help with long term sobriety, these meeting are set in an anonymous, safe and comfortable setting to allow for oneness and fellowship to develop. Sleeping is highly recommended to be at a very sensible time, as good traits are being nurtured during the inpatient plan.
Patients have more energy and are more focused when they sleep as much as they should and can be more involved in daily therapy. BLANK
Talk with a therapy professional on 0800 246 1509 and allow us to support you figure out the ideal rehabilitation base for you. BLANK