You can engage in these activities to reduce your exposure to circumstances that will lead to relapse, although staying clear of what will stimulate the dependence is hard.
Existence can be very different once one decides to go through therapy for dependence. Treatment and detox facilities will aid you in your recovery, they will give you a clear path to go down, but the real work starts when you are on your own, trying to stay clean.
You can overcome this challenge permanently if you can know what causes you reliance on drugs and how to resist despite the fact that determination and self-control are needed.
If you have just begun the journey to overcome your addiction, you may find it difficult to say "No" when you are faced with the choice of taking alcohol or drugs.
Planning step by step procedures to take, and how to avoid certain triggers is something usually done whilst still in a treatment environment. To control and keep away possible provocations, dependence retrieval counsellors work with patients to inspect the provocations that caused the compulsion and deal with them while attending the course of the therapy program.
Feel free to reach us on 0800 246 1509, we are more than willing to extend help in finding your treatment centre.
Triggers are different from person to person, but some are pretty common. They include:
Solicit assistance from a professional addiction counsellor to show you productive ways of identifying specific triggers and how to manage the situation through engaging your creative mind on positive actions.
Residential addiction therapy programs take place in controlled risk free setting which promotes quick recovery process. Getting involved in an outside treatment program is the best way to avoid unwanted obstacles that may stand in your way of a new and sober life.
The effort required to put together a full proof plan is entirely personal, and should not be underestimated. Whatever may serve as obstacle can easily be overcome if you have a candid discussion with a counsellor without hiding your feelings so the you can be helped to map out a plan that will help you overcome the obstacles and put your addiction behind you.
The addict that's at the early stages of retrieval may have to face numerous lures especially when leaving the clinic to return home and this has to be tackled in advanced. Figuring out how to stay sober in a daily routine is the main goal for developing a relapse plan of prevention.
A physical list of your anticipated triggers:
There is the tendency to go back to the drug or alcohol despite all these plans. If for some reasons you have succumbed to relapse, consider it as a hump on the road to recovery and let that setback be a springboard to bounce back even stronger. Relapse should not be viewed as failure in recovery program.