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Cognitive Behavioural Therapy As A Treatment

Learning About Cognitive Behavioural Therapy

Cognitive behavioural therapy (CBT) is a treatment for psychological problems that seeks to address the thinking or behaviour patterns of a person with a mental health condition.

Dr. Aaron T. Beck in the 1960s founded the Cognitive behavioural therapy (CBT) Cognitive behavioural therapy (CBT) as a means of treating mental illnesses.


Get The Resources To Empower You In Defeating Addiction

Defeating addiction calls for input from many people and the deployment of a lot of resources. You can recover successfully with the help of either residential or non-residential treatment. In order to maintain the skills that are required along with the recovery you can get help from mental health counsellors.

Begin making a change today by finding a treatment centre suitable for you.


Cognitive-Behavioural therapy is helpful to people to address any problematic thoughts and feelings which they could have in order to overcome addiction.


Nowadays, CBT has become a common part of treating addictions. CBT educates recovering addicts to establish connections between their thoughts, feelings and actions and to increase awareness about how these matters can have an impact on recovery.

Some of the other behaviours that can be eliminated aside from dependency on drugs include:

  • Apprehension
  • Attention Deficit Disorder (ADD)
  • Bipolar disorder
  • Obsessive Compulsive Disorder (OCD)
  • Eating disorders
  • Post-Traumatic Stress Disorder (PTSD)

If you suffer from addiction or any of those issues listed, please look for a CBT treatment facility for help.


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Cognitive Behavioural Therapy And How It Works

CBT clearly shows that a good deal of destructive emotions and actions are neither reasonable nor logical. Such feelings and behaviours may be caused by either environmental effect or experiences from the past.

Cognitive behavioural therapists work with patients to identify potentially thoughts that lead to self-destructive or unhealthy behaviours. Fear, self doubt and other internalized feelings together with misconceptions are what usually cause these automatic negative thoughts. It has been observed that many people look forward to be self-medicating themselves to overcome the painful thoughts and feelings with the help of alcohol or by abusing substances.


Being able to isolate these feelings and emotions and recognize what brings them on empowers the addicted person to fight the addiction.

It has also been noticed that making an attempt to visit the painful memories it becomes possible for recovering addicts to reduce the pain which is caused by them. The positive behaviours that are learnt through CBT can thereafter be used instead of using drugs or alcohol.


Treatment For Addiction And Cognitive Behavioural Therapy

It is Automatic negative thoughts that are often the major cause of various depressions and anxiety disorders, which commonly occur together with addiction.

What this says is dark thoughts have a higher possibility of making a person start abusing substances.

Triggers - certain situations that provoke, i.e. "trigger", cravings for substance during the day - prevent many addicts from living a sober life. There are three ways in which CBT can help recovering users deal with triggers according to the National Institute on Drug Abuse.


Alcoholism And Other Drugs Can Be Eliminated By Cbt Including

  • Getting rid of all the negative thought that lead people to addiction.
  • Providing DIY techniques to lift the patients' spirits.
  • Carrying out training on effective communication skills.

The Skills Necessary For Managing Triggers

  • Know Them (recognize)
  • You need to recognise the things that make you start using the drugs.
  • Avoid
  • This involves distancing yourself from your triggers as much as possible.
  • Cope
  • Apply the CBT skills you have learned to sort through your thoughts and emotions to beat the urge to indulge.

The techniques provided by the cognitive-behavioural therapists can be practiced beyond the office of the therapist. Recovering addicts do not need to visit a specialist for advice but can indulge in several CBT exercises by themselves either from home or in a group setting.

To encourage people to stay sober, various support groups such as SMART (Self-Management and Recovery Training) program also make use of CBT when creating their self-help exercises.


Cognitive Behavioural Therapy Methods

To help a user to recover, there are special methods that are utilized in CBT.

CBT methods that are important in treating addiction include:

  • Evaluation Of Thoughts
  • One way to overcome these behaviour is keeping in check your thoughts in order to avoid negative thinking.
  • The patients make a list of advantages and disadvantages of keeping or discarding the thoughts.
  • The objective is to assist them to think in a balanced manner and critically evaluate their thoughts to feel constructive about themselves.

For example, a person may think that a supervisor at work doesn't think highly of them. In this case, CBT will help the person move from a mindset where they feel they need to drink to feel better about themselves to one where they see mistakes as a normal part of the learning process. I will have a chance to prove my worth to my supervisor by rectifying my mistake. I feel so much better with a clear mind; I can do without a drink."

  • Behavioural Experiments
  • Exercises of this kind contrast negative and positive thoughts against each other in order to see which ones are more effective in changing the patient's behaviour.
  • It is well-known that some people respond better to self-kindness while others could display better responses to self-criticism.
  • These experiments are useful in finding out what causes an individual to improve their behaviour.

Example: " "If I talk kindly to myself after binge drinking, I'll binge drink less." vs "If I'm hard on myself after binge drinking, I'll binge drink less."

  • Creating Images In Your Mind
  • Here, the patients are encouraged to remember something bad that happened before that causes them to feel terrible.
  • This will involve assessing all the features such as feelings and the responses they had to that particular feeling.
  • By reliving painful memories again and again, the addict can gradually mitigate the anxiety caused by these past experiences.

Example: Painful childhood memories haunt an individual who constantly focuses on them. He recollects every information and feeling during that time. Following constant experience, the recollection lessens the pain and thereby decreasing the craving for alcohol or drugs.

  • Pleasant Activity Program
  • It is a technique that involves working out a list for the week to come, filling it with fun and healthy, activities; it helps a person break the monotony of everyday routine.
  • The key is to have activities that are uncomplicated and easy to execute while bringing out positive feelings.
  • Preparing these lovely exercises assists to low negative involuntary feelings and the ensuing desire to drink or abuse drugs.

Example: An accountant who is feeling overworked could schedule a few minutes of relaxation everyday during his work hours instead of drinking while working. Instead, during this time he enjoys a song from the singer he likes very much.


The Difference Between Cognitive Behavioural Therapy And Other Psychotherapies

Cognitive Behavioural Therapy is more likeable than many other methods of therapy.

The CBT sessions aren't simply about the therapist quietly listening while the patient goes on and on about their lives. The addicts and the therapists will be working with each other to treat the addiction.

Cognitive Behavioural Therapy applies fruitful, action-focused techniques aimed at quick result. Most of the 60 - 90 day rehab programs have CBT as a component that equips addicts with immediate techniques to help in coping.

It has been observed that some techniques of psychotherapy can take many years before a strong impact is seen. Just sixteen sessions of CBT is often enough to obtain considerable improvement.

CBT therapy can be adapted to make it effective in outpatient or inpatient programs as well as in counselling sessions for groups or an individual. There are many addiction treatment clinics and professionals who incorporate CBT in their treatment programs.