Schedule: Monday - Sunday - 00:00 - 24:00

Building A Support System


How To Build And Maintain A Solid Support System In Recovery Call Alcohol Rehab Southampton Within Southampton

In the United States, approximately 20 million people are in recovery from addiction to alcohol and other drugs.


They face many challenges and problems and any of these can cause them to have a relapse. Sadly, far too many of them will. The magnitude of the problem becomes more significant if you add to these numbers the estimated 22 million people who need treatment for addiction. What can we do? Creating and maintaining a strong support system is vital according to recovery professionals.


What Is Recovery Within Southampton

Thinking that all it takes to recover is to abstain is a mistake that many people make.


Considering an addict in the recovery phase happens when you get them to stop using, drinking, or taking part in addictive behaviour.


If things were really as simple as believed we would not have the problems that we are encountering today.

It is a fact that the industry of recovery research is presently just beginning to expand. Professionals in the area of treatment now believe that recovery comprises of many aspects and that there are many ways that one can follow in recovery. There is not one solution that is effective for all.

For example, the 12-step groups like alcoholics anonymous, narcotics anonymous and gamblers anonymous are the most common, but there are a number of ways to recover. Many recovering addicts are also in maintenance programs as well as recovery. These people could be sober and have good personal health but could have been advised to continue with the maintenance program using medications like methadone and buprenorphine. This is a recent development since it was though that one could not be said to be in recovery if they were in a maintenance program.

Recovery is a process in which a person changes in order to achieve better health, overall well being and life standard, but the main reason is to achieve sobriety. Wellness-orientated and long-term is how it is more often being described. An ongoing process of growth, self-change, self-discovery, and reclaiming the self is involved in it. Therefore, recovery can be considered as a shift from the crisis oriented, professionally directed, acute-care approach, which emphasises on isolated treatment episodes to a better recovery management approach which will provide long-term support and recognise the many pathways to wellness and health.


Ready to Get Help?

CALL US NOW ON 0800 246 1509



2 Main Principles Considered In Recovery In Southampton

  • The following recovery principles are recognised by the Substance Abuse And Mental Health Services Administration (SAMHSA):
  • There are many passages to the recovery
  • Recovery is directed by the individual and it's supposed to empower them
  • Recovery requires a personal understanding of the need for change and evolution
  • Recovery is holistic
  • Recovery also has cultural dimensions
  • Recovery is based on a continuum of enhanced health and wellbeing
  • Hope and thankfulness are what drive recovery
  • Recovery also involves a process of healing and re-definition
  • Recovery involves addressing distinction and exceeding shame and disgrace
  • Recovery is supported by friends and those going through the same situation
  • Recovery comprises of going back to community and rebuilding one's place in society again
  • Recovery is a reality

Why The Person Must Heal As A Whole Because Southampton Offers The Best

It is unrealistic and myopic to expect that an individual will continue to live a sober and healthy life on account of a detoxification process alone.


A lot of issues that have caused a person to turn to substance abuse in the beginning will still be present even after her or his body is cleansed of the toxic substances.

The most effective approach for recovery has thus been widely established as the holistic person approach to healing.

  • The whole-person approach to healing includes all parts of the person's life:
  • Emotional well-being
  • Physical health
  • Spiritual peace
  • Relational satisfaction
  • Growth in intellectual capacity
  • Proper nutrition and diet

Roads Used To Recovery In Southampton

Studying paths to recovery, researchers have discovered that multiple paths exist.

  • A single approach may appear most effective to some of the people while others use a mixture approach. Paths to recovery include, but are not limited to, the following:
  • Natural recovery - the individual does not use any professional services or self-help
  • Despite this being rare, a number of individuals have proven that they can heal themselves without receiving any help.
  • This special case is more common in those who do not have a chronic addiction or dependency problem.
  • Such people may also lack the biological/genetic vulnerability to the substance in question.
  • They already have an enviable support system with friends and family that are fully given towards their recovery.
  • Different modalities - this path will include using various modalities and method by professional and specialised services alone or in combination with the 12 step any other mutual aid
  • Pharmacotherapy and psychosocial therapy are also included.
  • Participation in organizations such as Secular Organizations For Sobriety is another path that one can take and includes self-help without the 12-step process
  • Culture-specific approaches - White Bison and Wellbriety are a couple of organisations that include this
  • Spirituality and Religion - There are many people who turn to their religion or spirituality for strength when trying to battle addiction
  • Alternative Models - These may be utilized alone or in a mix with any of the previously mentioned methods and integrate such alternative methods as yoga, acupuncture, hypnosis and meditation

The Meaning Of Recovery To The Patient

For some people, it is the knowledge that they have their lives back under their control. Recovery means different things to every person. A sense of being born again, getting another chance and an opportunity to begin new lives is important for many individuals within the recovery and is spoken about as this. Numerous people refer to being drug-free, having direction, self-improvement, achieving goals, a better attitude, improved finances/living conditions, improved physical/mental health, improved family lives and having the friends and the support needed.


Systems Of Care Whose Orientation Gravitates Towards Recovery Call Southampton

A systematic attitude is needed and the most recent model of recovery care incorporates that.

When using a chronic care pattern in order to maintain and manage continued recovery, regular and continued support services cannot be ignored. This model places an emphasis on follow up after treatment, setting up the individual in a peer-based coaching for recovery, intervention when it is needed, linking the individual to recovery communities as well as long-term education on recovery in the appropriate stages. Peer networks, constant support, and additional services as a piece of the complete addiction treatment scheme is what this emerging model entails. The Recovery-Oriented Systems of Care (ROSCs) are prepared to help individuals recover from substance use disorders and problems across the lifespan. Free and individual selections from a big variety of choices of rehab and recovery support alternatives is what ROSCs can offer. The services packages are flexible and unbundled, and will evolve over a period of time to be comfortable for the ongoing and changing needs to the individual within the recovery.

ROSCs will provide the individual within the recovery with access to a comprehensive range of services that have been coordinated to provide support throughout the journey of the individual to achieve sustained recovery. ROSCs main aim is to help the individual abstain, improve in health, wellbeing and quality of life and this is why they include both informal and formal community-centred systems of support such as families and the strength of the individual.


How Can Individuals Sustain Recovery Offered In Southampton

Access to creative structures is necessary for individuals that they can use when stresses arise that may result in a relapse. Having a group of friends who don't drink, living in a place that's conducive to recovery and having people that you can call for support are some of these systems.

The point is for those in recovery to develop new connections. Those in recovery need to build friendships with sober friends who are able to help them reduce or avoid the temptations of relapsing and reverting to old habits. In many cases, they need to change the surroundings and place where they live, or they have lived with other people that are still living lives of addicts. They are required to pay attention to their spiritual development with the help of meditation, prayer or introspection.

It is hard for some chronic, hard-core addicts, who have been drinking for 20 to 30 years, to go through a 28 - 30-day program and come out with any likelihood of remaining clean and sober. They require a place where they will get constant support, advising, education and other services, they require a gradual transition to help them become able to join society again and have a solid chance of recovery. Such a transition usually takes place in a sober-living home or a halfway house.

Things like how to fill out a job application, how to present yourself during a job interview, how to do a resume need to understood by many individuals. The halfway house or sober living home will help in promoting long-term stabilisation.

Every addict who is recovering has individual requirements. All of them, however, are in need of a reliable support system where they can beef up on their strengths during the period of recovery. They may also need to get back some lost relationships with friends and family in addition to finding jobs or even a new place to call home.

Addicts are most familiar with is peer pressure. For most recovering addicts, peer pressure plays a role during their period of using. The benefit of peer pressure in recovery is also apparent to the recovery experts. In order to maintain continued recovery, peer pressure is necessary and this is incorporated in different things such as the 12-step groups.

  • Factors that help people to stay on the road to recovery include but are not limited to:
  • Family - Family can provide both stability and emotional support to those that need it
  • In order to build and sustain a conducive environment for recovery, it is paramount for some family members to be included in the treatment plan.
  • This is considered as one of the strongest factors, which can affect the ability of a person to maintain their treatment - to stay clean and sober.
  • Maintaining a personal connection with a caregiver or even a therapist is also important for the recovering individual as a prerequisite of their continued recovery
  • Treatment type - there are numerous types of treatments which the individual within the recovery can be involved in and begin from replacement therapy [using prescription medications] apart from cognitive-behavioural therapy [CBT] among a number of others
  • There is room for one to explore different treatment options and programs before they settle on one that they are certain is working for them instead of just picking the first one that you come across.
  • Personal motivation- you must want to be in recovery and remain in recovery
  • Particularly in early stages of recovery, this might include making difficult decisions
  • The presence of outside support is also important, for example, from one's employer
  • For instance, the support of the employer in paying for a huge or portion of treatment often means the difference between an addict's falling back into the relapse or being able to sustain recovery.
  • Other organisations - regardless of whether other organisations are faith-based or community-based they can play an important role within the individual's sustained recovery

Available Recovery Services Found In Alcohol Rehab Southampton

Behavioural therapies and counselling should be part of any addict's treatment process. These factors are always present in many treatment programs that are largely successful.

Medications are, for many people in recovery, a very significant component of their complete treatment plan. Take the medication exactly as prescribed by your doctor if you are a prescribed medication - perhaps to help eliminate or reduce cravings, help with anxiety or depression. You should keep taking the medication (anti-anxiety and antidepressant medications) as prescribed even if at first you don't notice any change since some of the medications take time before results are seen.

Be part of Alcoholics Anonymous and other relevant support groups and be part of the discussions too. These 12-step groups are not affiliated with any denomination, religion, sect, politics, institution or organization. Women will have separate groups for themselves. It has been proven effective to participate within these groups during and following the treatment. Therefore, you cannot assume that you will no longer have to participate with the 12-step group just because you have gone through the treatment. In fact, your ability to draw upon the support of others who understand your situation may be the necessity for your sustained recovery.


Helpful Pointers To Stand Against Relapse Within Alcohol Rehab Southampton

Pointers that will help to prevent relapses are often useful when they are presented in a condensed version.

  • The following tips may be helpful:
  • Choose a treatment that provides numerous aftercare services and use them vigorously
  • Look for a recovery support group and be participate in it all the time
  • Include your loved ones in family support groups and projects
  • These include groups such as Al anon [the family component of Alcoholics Anonymous] [/ / www. al-anon.alateen.org / english. html], Nar-Anon [affiliated with narcotics anonymous] [/ / nar-anon. org / Nar-Anon / Nar-Anon _ Home. html], gam anon [affiliated with gamblers anonymous] [/ / www. gam-anon.org /], and several others.
  • Think about moving to one of the always growing fellowships of recovery houses if your home surroundings are not helping you keep up with recovery
  • Take responsibility for your addiction and become the master of your own addiction
  • To avoid relapsing when you're faced with certain challenges, find out about ways in which you can cope with your cravings in case they arise.
  • Learn how you can avoid negative thinking or the things that lead to negative thoughts
  • Use cognitive education to assist others
  • Learn helpful techniques to deal with the dispute
  • Whether you'll need to back away or back down and take it down a notch, the idea is to avoid getting into heated arguments since these are potent triggers for relapse.

Getting Back To Recovery After Relapse Within Alcohol Rehab Southampton Is Not Quite Easy

If you do relapse, please remember that your life is not over. It should never be considered as a failure, lack of willpower or courage. It happens. How do you proceed from there? You should return to the path to recovery. So you are more likely to stay on the path to recovery, get yourself to an environment where you'll get the support you need.

Talk to others who've had the same experience before so they can show you how they handled it. They understand what you are feeling and can provide you with things you need most in these hard times - support, encouragement, advice and ability to listen without judging you. They can offer you coping mechanism that they used and many others before them, so relapse never happens to you again. Most important of all, they will help you to come to terms with the fact that relapse is not unusual and that not only can it be prevented, but that one can actually develop the ability to prevent it happening in the future.